Protocols split by days (.pdf):
Day 1 (14.11.2011) - Bench press RAW:
Day 2 (15.11.2011) - Bench press Equiped:
Day 3 (16.11.2011) - Powerlifting RAW Women (44 - +90kg) Men (52 - 90kg):
Day 4 (17.11.2011) - Powerlifting RAW Men (100 - 140+):