Protocols

Protocols split by days (.pdf):

Day 1 (14.11.2011) – Bench press RAW:

Day 2 (15.11.2011) – Bench press Equiped:
Day 3 (16.11.2011) – Powerlifting RAW Women (44 – +90kg) Men (52 – 90kg):
Day 4 (17.11.2011) – Powerlifting RAW Men (100 – 140+):