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1. Find a Program or Coach If you’re a newbie to the gym or a beginner powerlifter, start by finding a training program or a coach—or both. Online coaching is becoming more available, but you’re better off asking...

Powerlifting can quickly develop strength through increased muscle mass, but both the competitive and recreational versions of the activity may come with some negative consequences.   Performance Problems For competitive...

  BenchPress: 1.5 x BW Squat: 2.0 x BW Deadlift: 2.5 x BW Can you beat this?  

Are you on the fence about beginning powerlifting? Well, listen up! Whether you want to improve athletic performance, compete in powerlifting, or just get strong, there may be a reason for you to begin powerlifting. Here are my...

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight...

“WPC-WPO Latvia” in past few years organised three major WPC events. In 2008, we organised WPC European championship, which was held in Talsi, Latvia. In 2011 WPC World championship was held in Riga, Latvia. Proudly...